Are Kids Allowed to Get Angry?

Are kids allowed to get angry?

It may seem like a silly question at face value. I would guess that most of us would answer, "of course" to that question. And yet, parents often respond to their child's anger as if they have no right to feel that emotion.

Think about it. Your preschooler has an absolute meltdown when you say it's time to leave the park even though you've been there two hours. The child is clearly angry that it is time to leave. But what do we say as a parent? "Stop that! You are being dramatic. This is not something to have a meltdown about. We've been here for two hours and it's time to go. If you don't cut it out we're not coming back next time!"

Or, your seven-year-old is mad at her friend because she's not playing fair. Your child is crying, arms crossed, flung on the couch, full of frustration. Response? "Your friend is here to play with you. If you can't figure it out, then we'll just send your friend home. You're being ridiculous!"

We even have similar responses to our babies who get angry. Your exhausted little one still protests in anger when you dare to try to get them to go to sleep. "Come on," we sigh in exasperation. "You are so tired. Just take your binky and go to sleep already!"

We get stuck with our kids' anger when we expect that what gets us angry should also get our children angry (messy rooms, homework not getting completed, etc.) and what isn't a big deal to us also shouldn't be a big deal to our child (leaving the park after hours of playtime, waiting until after dinner for the cookie, etc.).

But our kids aren't us. And what is important to them isn't necessarily what's important to us. Further, kids have a right to feel angry over the things that are important to them whether we understand their reasons or not. Just like us adults, nothing is more frustrating to a child than being told you aren't allowed to feel what you feel or having your emotions dismissed as being childish.

That being said, children do need to handle their anger appropriately. But they need to learn how, and this is where parents often fail. Unfortunately, parents tend to put energy into trying to get their children to stop feeling angry instead of teaching their children what to DO when they feel angry.

Here are some tips to help you teach your kids to be angry without making life miserable for everyone else.

1. Anger is a secondary emotion. That means we feel it after we feel something else first. Help your child determine their first emotion. Are they hurt? Disappointed? Discouraged? Scared? Feeling out of control? Knowing the first emotion gives you something to talk about and address with them. Recognizing this first emotion helps children feel understood.
2. If you think of degrees of anger as being on a scale of 0 - 10 (zero being not angry at all and ten being the angriest a person can get) don't try to interact or solve a problem with a child who is clearly at "5" or above on that anger scale. Whether you are a child or an adult, no one can think clearly or act appropriately when they are this angry. Provide a cool down spot for your child (removed away from everyone else) for them to stay until they are ready to talk like a "big boy" or "big girl". This is not a punishment. Stay calm and lovingly escort them to their spot explaining what they need to do (calm down so we can talk) and be OK with waiting as long as it takes for them to realize they need to be calm before they get your attention again.
3. Give your child options for what they can do instead when they feel angry. They can say, "I don't like that" instead of "I don't like you". They can jump up and down instead of hitting. They can even say, "That makes me mad!" But they cannot scream, hit, throw a tantrum, break things or make a scene. Let your child know that you will always listen to them when they talk to you appropriately but will not listen when they don't. Then, make this the rule and expectation. Do not let inappropriate ways if handling anger ever be tolerated regardless of where you are or the situation. Never justify or excuse their behavior. Remember, you are preparing them for adulthood. Their future boss will not let them get away with a complete meltdown just because they were tired, or hungry, or not feeling well. Your job is to stay consistent with this expectation so that your child is able to learn how to be angry appropriately now and into adulthood.
4. Talk through their emotion with them. For example, "You're feeling really disappointed that it's time to leave. I understand. You were having a lot of fun. It's OK to feel disappointed. But we'll come again."
5. Redirect their anger in a positive way as soon as you can and let them use their anger to empower them. Questions like, "You don't like the way your friend is playing with you. What are some ways you could solve that problem with your friend?" or "Next time we come to the park, what do you want to make sure you do right away so you don't feel like you run out of time?" or "You feel like you miss out on playtime when it's time to do homework. How could you get your homework done and still feel like you have good playtime?"
6. In the midst of anger, coach your child through appropriate cool down techniques such as taking deep breaths, getting a drink of water, running up and down the stairs, stepping outside for some fresh air, or scribbling on a piece of paper. Doing something physical is the quickest way to calm down. If your child refuses to do any of these things or is too angry to make this decision, choose for your child and put them somewhere removed from everyone until they calm themselves down on their own.
7. Most importantly, make sure that you are modeling appropriate anger behaviors with your children. Children copy the behavior they see their parents do. Don't yell and throw "adult tantrums" when you're angry if you don't want to deal with these same behaviors with your children. Let them see you angry and the steps you take to calm yourself down. They also need to see you act on your anger in a way that positively solves your problem and resolves conflict.

If you don't know how to appropriately handle your own anger and solve your own problems you can't help your children learn these skills either. It's OK to take a class (like those offered at Xylem Family Resource) or seek other resources that can help you learn these skills so that you are able to be a better teacher to your kids. Seeking help does not mean you're a bad parent. It means you're a good one.

Finally, your child doesn't get their way just because they handled their anger appropriately. But when they do and you reward that by taking the time to acknowledge and process their feelings with them it does help them feel valued. And while they may not want to admit it in the moment, that is more important to them in the long run.

My Child Knows the "F" Word

"Mom, sometimes I get so mad at my friends that I want to say the "S" word."

I about spit out my dinner. The statement seemed to come out of nowhere and was not something I expected to hear from my little girl. But I tried to remain calm.

"What do you know about the 'S' word?" I inquired.

Isabella hesitated. I could tell she was carefully thinking about whether she could say it to me or not. Eventually, she decided it was safe enough to say the forbidden "S" word aloud. "Stupid," she blurted out. "Sometimes I just want to use that word, Mom."

My heart started beating again. I let out a deep sigh of relief that my child still held onto some of her innocence. Stupid. Of course that's the "S' word. Of course that's a word you shouldn't use with your friends, even when you're mad at them. Isabella agreed, relieved that I wasn't mad at her for saying the dreaded word.

We talked for awhile about friendships and how they can be challenging sometimes. We brainstormed some other things we could say to our friends when we get so mad that we want to say the "S" word. It was a great conversation, really. And just when I thought we were wrapping it up, and I was feeling good about how well I handled that whole interaction, Isabella says, "And I won't say the 'F'' word either. That's a bad word, too. Right, Mom?"

My head raced. "F" word? What harmless first-grade put down is the "F" word? I cautiously asked, "What do you know about the 'F'' word?"

Isabella was confident this time. She didn't hesitate since she had been able to safely say the "S" word without getting in trouble. So she just matter-of-factly said it. Only it was the "F" word. The true "F-Bomb".

I couldn't believe I was hearing the word coming out of my sweet little girl's mouth. Where did she hear it? I was absolutely positive she never heard it from me or my husband. I am not much of a swearer myself and my husband is great about not using foul language at home. I couldn't hide some of my shock on this one. "Isabella. That is a word we never say. That is a very bad word. Where did you hear that word?"

"At school," she replied. "But my teacher said it was a bad word and we shouldn't say it." Right. School. Quickly I reminded myself of all the positive reasons why I send my children to school and of the words Tim Kimmel says in his book Grace Based Parenting...that we can't protect our kids from everything in this world. I try to remember it's better to let kids encounter things and feel safe to talk about them with their parents than to hide the world from them so they won't know how to interact with it appropriately when it's eventually revealed to them anyway.

Learning the "F' word was going to happen sooner or later, and I shouldn't be surprised that it happened at school. I was just hoping it would have been introduced a little later. Yet here was my daughter wanting to know what the word meant and why you can't say it.

How do you explain the "F" word without opening a whole bunch of topics that my 6 1/2-year-old wasn't quite ready for? So, I told her that it basically means "disrespecting some one's body." Not a perfect answer, I know. But it was enough to satisfy her since she knows it is a big deal to disrespect someone. We then talked about how words are just words but that there are some words people have decided are more hurtful and powerful than others. The "F" word was one of these words. It is one of the worst words you can say. And it's a yucky word. Some people think they look cooler or tougher when they use it. But we don't need that word to be cool or tough. We have other words we can use that don't hurt others and aren't yucky to say. Fortunately, Isabella was satisfied.

You might be interested in hearing how the word actually came up at Isabella's school. Apparently, they were learning a new word family one day. It was the "UCK" family. Isabella's teacher asked the class to come up with all the words they could think of that ended in "UCK". If you've ever been around a new reader, you know that they just take the ending given and start working their way through the alphabet. Buck. Cuck. Duck. You get the idea. After laughing hard at the image of Isabella's teacher panicking over 22 kindergartners stumbling on the "UCK" word that starts with "F", I again breathed a smaller sigh, but a sigh all the same, of relief that there was still some innocence left in my daughter.

Is Anyone Else Doing That?

It's important that we provide our kids instruction on appropriate behavior in a variety of ways. One of my favorite teaching tools, and often the most effective, is the "Look around you. Is anyone else doing that?" technique, or more simply, the observation technique.

Here's an example of how I used this parenting strategy recently:

To start with, I get it that it can sometimes be hard for two younger kids to sit still and be patient when you're at a relatively nice restaurant that doesn't immediately put the food in front of you the second you order it or only calls you to the table when the meal is ready to be served. However, going out to dinner is not a foreign concept to my kids. We actually do it about once a week. So I expect that they should know how to behave appropriately in this given situation.

And yet, they're still kids, more often than not in their own little worlds, forgetting that there are rules to follow and not thinking before they do. Which is why on this particular night out my kids had to be reminded again of appropriate behavior.

It started when they realized that the table we were sitting at didn't have legs or a center pole holding it up. It actually was pretty interesting. But in true kid style, they quickly made the connection that they could easily reach their legs to touch the other on the opposite side without anything getting in the way. Slowly my children began to sink deeper and deeper under the table as they tried harder and harder to reach the other who was trying to avoid the feet of their sibling while at the same time trying to touch them with their own feet. The behavior quickly became way inappropriate (and embarrassing). Time to use my teaching strategy.

The first step was making my kids aware that they were doing something out of context for the environment they were in. So I said, "You guys. Stop for a minute. Look around the restaurant. Do you see anyone else here doing what you're doing?" My kids looked around and admitted they didn't. I continued, "Look at the children sitting at that table over there. Do you see them playing around they way you guys are?" Again, they admitted that they didn't.

The next step was to get them to pick up, on their own, the appropriate behavior for the current situation. So next I asked, "What do you see the people in the restaurant doing instead?" I got my kids to verbalize to me the things they saw people doing; eating, talking to the other people at the table, kids coloring, using quiet voices, etc.

Finally, I wanted them to mirror the behavior of the community in the room. So I asked them to show me what the other people in the room look like. Show me how they are they sitting. Show me how they are acting at the table. My kids usually love this part of the "lesson" because it's like acting out a play. They briefly pretended to be various people in the room, mimicking their behavior, sitting tall, copying their mannerisms.

The observation lesson is concluded with lots of praise. "Good job you guys! You are very observant. That's how you guys need to behave, too so that your behavior is appropriate."

It is important that we not just teach kids the right way to behave, but that we also teach them how to pick up on the social cues given by others on the appropriate way to behave by teaching them to observe their surroundings. After all, we won't always be there in every situation to coach them on the appropriate way to behave. We need to teach our kids how to figure this out on their own.

The other great advantage of this teaching technique is that it helps you keep your cool as a parent. Because I'm not scolding or offering consequences or repeating myself over and over it's easy to stay in conversation mode which in turn helps me be a better teacher and my kids better able to respond to the "lesson". It ends up being a fun experience for all of us as we become more aware of our surroundings and have family conversation about it. The end result is a higher success rate than if we had to approach the behavior a different way. Usually having this conversation just once in a given situation is enough to keep my kids' behavior at a more appropriate and manageable level.

I love this strategy and use it often in a variety of contexts; at the grocery store, at church, at school performances, the library, just about anywhere. You can even use the same strategy in reverse when encountering another child who is misbehaving. When this happens I might say to my kids, "What is that child doing that the rest of us aren't?" "What should they be doing instead?"

Try this parenting tip out. Then let me know how it worked for you!